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Just Barbell - Power Through Paperback

This routine is for you if you're just starting and want to build a robust and stable frame that will set you up for the rest of your life You're starting in strength training and dreaming of…

Hedrick, A: Dumbbell Training Paperback

One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training…

Heavy Kettlebell Exercises: Healthy And Fitness Of Kettlebell Training: Beginner Kettlebell Exercises Paperback

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for some weighted moves, especially ones that require…

Healthy Habits Journal: Keep Track Water Intake, Steps & Sleep - Fun Pink Kettlebell Cover Design - Keep Track of Key Essentials to a Healthy Paperback

Take control of your health by monitoring your daily water intake, the number of steps you've taken as well as how many hours of sleep you've had. This journal will give you insight into your health…

Just Barbell - Power Through: Men & Woman - Break through that wall, build a strong foundation and core, and build muscle and strength. Look and feel fantastic. There is no other routine like this. Paperback

Just Barbell?? This routine is for you if you're just starting and want to build a robust and stable frame that will set you up for the rest of your life?? You're starting in strength training and…

Individualization of endurance developement in kettlebell sport: Training process in kettlebell sport Paperback

Traditional training methods, which are not based on the athlete's individual characteristics, secure preconditions for reaching only medium-level results. This book is a summary of results of…

I'm a Swinger: New Years Resolution Kettlebell Kettle Bell Fitness Work Out 120 Pages 6 X 9 Inches Journal Paperback

Love New Years Resolution Kettlebell Kettle Bell Fitness Work Out! A notebook that is the perfect gift for any New Years Resolution Kettlebell Kettle Bell Fitness Work Out Lover!Notebook Features:…

I Love Heavy Metal Kettlebell Training Log Paperback

Perfect size 6x9 log book to keep track of your Kettlebell Training. Motivate yourself and keep doing kettlebell workout with this log book. Bring it to the gym and keep track of your progress. It…

HWPO: Hard Work Pays Off Paperback

Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of…

How To Use Kettlebell: Your Step By Step Guide To Using Kettlebells Paperback

The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across…