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Janelle Pica's Powerful Pressing Program: The Quest for the Kettlebell 1-Rep Max Military Press

There is something truly primal about lifting a weight above your head. It's as if our own primitive, caveman-like selves are awakened by practicing the overhead lifts.

The Military Press has a…

Individualization of endurance developement in kettlebell sport: Training process in kettlebell sport

Traditional training methods, which are not based on the athlete's individual characteristics, secure preconditions for reaching only medium-level results. This book is a summary of results of…

How To Use Kettlebell: Your Step By Step Guide To Using Kettlebells - Hardcover

The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across…

HOW HEAVY ARE DUMBBELLS YOU LIFT 05

SHE’S A PUNCHING MACHINE! It’s time for a punching machine contest! Will the power of Hibiki’s punch reign supreme once again? Also, why the heck is Jason in prison?

High School Barbell Club

High School Barbell Club is a basic introduction to the iron. This book is written with the high school athlete in mind. It is set to serve as a road map through the hallowed halls of the high school…

High Intensity Intercourse Training

The cheekiest way to stay fit without leaving your home! shag! No need for a PT, gym or bootcamp, swap the gym ball for your partner's balls and embrace the horn. Features 60 sexercises with easy to…

Gym Log Book: Daily Fitness Journal with One Rep Max and Treadmill Conversion Charts (Black)

Keep track of all your workouts with this fitness journal. A one rep max conversion chart is included for weightlifters. Treadmill conversion charts in mph and kmh are also included for runners. The…

Gym Journal: Daily Fitness Journal with One Rep Max and Treadmill Conversion Charts (Yellow)

Keep track of all your workouts with this fitness journal. A one rep max conversion chart is included for weightlifters. Treadmill conversion charts in mph and kmh are also included for runners. The…

Go Ruck Yourself: A Log Book for Rucking, Hiking, and Combat Fitness Training

Go Ruck Yourself! A Log Book for Rucking, Hiking, and Combat Fitness Training

Go Ruck Yourself! If you hate running but love rucking, this log book…

Goggins, A: Sirtfood Diet Recipe Book: THE ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE BOOK TO HELP YOU LOSE 7LBS IN 7 DAYS

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