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Fitness Journal & Weight Lifting Log: Gym diary workout log book for women. Set goals, record body composition & fat loss, track personal records, log exercises + more

Finally, a weightlifting logbook created by women for women!

Spinning your wheels in the weights room? Want to boost your performance and make those gains?

If you're a female that likes to…

Fitness Journal & Weight Lifting Log: Gym diary workout log book for women into strength training, bodybuilding and weight lifting

Finally, a weightlifting logbook created by women for women!

Spinning your wheels in the weights room? Want to boost your performance and make those gains?

If you're a female that likes to…

Fitness Equipment for Beginners: How and When to use gym equipment

Fitness Equipment for Beginners: How and When to use gym equipment

Prosence is dedicated to guiding, motivating and providing the tools necessary to transform people into the best…

Fitness Discovery Series by Helen: Kettlebell Yoga Fusion Manual

A specialized manual for Pilates, Yoga, Barre, Group Fitness Instructors, personal trainers, and devoted students.This book presents an enhancing fusion of light- weight bearing Kettlebell Fitness…

Excuses Don't Win Races: Workout Log Book with Treadmill Pace Conversion Charts for 5k, 10k, Half Marathon, and Marathon Races

A simple workout log book filled with blank lined paper to keep track of your progress. Wide Rule paper (also known as legal ruled paper) makes it easy to write and record your results.

Running…

Excuses Don't Win Races: Workout Log Book with Treadmill Pace Conversion Charts for 5k, 10k, Half Marathon, and Marathon Races

A simple workout log book filled with blank lined paper to keep track of your progress. Wide Rule paper (also known as legal ruled paper) makes it easy to write and record your results.

Running…

Excuses Don't Make Champions Don't Make Excuses: Daily Workout Journal with One Rep Max and Treadmill Conversion Charts

Keep track of all your workouts with this fitness journal. A one rep max conversion chart is included for weightlifters. Treadmill conversion charts in mph and kmh are also included for runners. The…

Enter The Kettlebell Workbook: Art Of Strength

If you own Pavel Tsatsouline's popular kettlebell manifesto Enter the Kettlebell, you will love our "ETK" workbook. It turns the ETK philosophy into a detailed 12 week follow-along training plan.…

Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice

Do you want to be on the cutting edge of the future of yoga?

If you desire an authentic yoga practice embracing ancient yogic philosophy and traditions but don't know…

Eating Pizza On The Treadmill

Many people struggle with addictions such as food, sugar, alcohol, drugs, etc. Many, people also suffer from chronic disease, mental, and emotional illnesses such as depression, This book provides…