Fitness mate/Fitness Planner

Individualization of endurance developement in kettlebell sport: Training process in kettlebell sport

Traditional training methods, which are not based on the athlete's individual characteristics, secure preconditions for reaching only medium-level results. This book is a summary of results of…

Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice

Do you want to be on the cutting edge of the future of yoga?

If you desire an authentic yoga practice embracing ancient yogic philosophy and traditions but don't know…

Janelle Pica's Powerful Pressing Program: The Quest for the Kettlebell 1-Rep Max Military Press

There is something truly primal about lifting a weight above your head. It's as if our own primitive, caveman-like selves are awakened by practicing the overhead lifts.

The Military Press has a…

Kettlebell: Simple & sinistre: Méthode minimaliste efficacité maximale

Apprenez comment utiliser la "salle de sport dans une main" de la source : l'homme qui a initié la "révolution Kettlebell". "Simple & Sinistre" vous préparera à presque tout ce que la vie…

Kettlebell Workouts: One Kettlebell 100 Exercises - The Superior Soviet Approach To Absolute Fitness; Kettlebell Workouts And Kettlebell Training

One Kettlebell 100 Exercises - You Don't Need A Gym Anymore The Soviet Secret To Absolute Fitness 10 years ago few people outside of the Soviet Union knew what a kettlebell was. Today it has…